Mobile Apps

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DHA Connected Health mobile apps provide information and support to service members, veterans, and theiir families dealing with behavioral health issues and traumatic brain injury. Download these free apps on either Android or iOS devices:


Provides instruction on diaphragmatic (belly) breathing, which helps lower stress and reduce anxiety. Graphics, animation, narration, and videos lead users through several breathing exercises.

Life Armor

Has information on 17 common health concerns, including sleep, depression, relationship issues, and post-traumatic stress. Includes self-assessments to help measure and track symptoms.

Positive Activity Jackpot

Helps users who may be overwhelmed by depression find nearby enjoyable activities. Can't decide? Let the app's jackpot function make the choice. See "Resources" for a clinician's guide.

T2 Mood Tracker

Tracks a user's range of emotions and behaviors to show how their life is affected by thoughts, moods, changes at home or at work, and events. Helps identify trends and triggers, and info can be shared with a health care provider.

Tactical Breather

Provides guided breathing instruction to gain control over heart rate, emotions, concentration, and other physiological and psychological responses during stressful situations.

Virtual Hope Box

Contains simple tools to help users with coping, relaxation, distraction, and positive thinking using personalized audio, video, pictures, games, mindfulness exercises, activity planning, inspirational quotes, and coping statements.

Other Recommended & Favorite Apps


Calm is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.

Insight Timer

Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.


Stay connected to your network when you are in a time of crisis with MY3. With MY3, you define your network, and your plan to stay safe. With MY3 you can be prepared to help yourself and reach out to others when you are feeling suicidal.